Relax, Rest, Rejuvenate
Step into the world of TRE (Tension & Trauma Releasing Exercises) where healing and resilience intersect. Unlock the body’s innate ability to release stress and trauma. Discover a treasure trove of resources to enhance your well-being through TRE. Embark on a path of self-discovery, empowerment, and embodied healing as you explore the transformative potential of TRE.
About TRE
TRE, developed by Dr. David Berceli, goes beyond basic exercises. It fatigues specific muscles to trigger neurogenic tremors, releasing deep-seated tension. This process regulates the nervous system, promoting relaxation and calm. It’s akin to the subtle, constant shaking our bodies experience when trying to keep still, as opposing muscles work to maintain steadiness. It is a new modality that can have a profound impact on relieving stress and bringing the body and mind to a greater level of rest.
My Services
Explore my services and see how I can help you on your way to relaxation, tension release and healing
Tension and Trauma Releasing Exercises (TRE)
TRE sessions offer a guided, therapeutic experience to help you unlock your body's natural ability to release stress and trauma, promoting emotional well-being and physical relaxation.
Meditation and Breath-work
Need to learn how to be still and be comfortable with silence? How to tune in to the internal TV and script running in the background through internal focus and enhanced breathing.
Coaching
Coaching services provide personalised guidance and support to help you achieve your goals, unlock your potential, and navigate life's challenges with confidence. Working with trauma, tension, and neuro divergencies to create the life you want.
Testimonials
