Author name: Sunil Puri

TRE provider, meditation and wellbeing coach for Stress reduction and tension release and emotional regulation.

How I started TRE

I came across TRE after a friend mentioned they were studying it. As a long time yoga and mindfulness practitioner, the idea of shaking to release deep patterns of muscular tension and stress made a lot of sense intellectually to me.If you know the yoga pose “Goddess” – a challenging pose which can often be

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COver of Chatter - The voice in our head and how to harness it

“Chatter – The voice in our head and how to harness it” by  Ethan Kross 

Have you ever noticed the constant chatter going on inside your head?  You know –  the internal dialogue that you are having with yourself? You may even be aware of that dialogue right now as you read these words on this screen and repeat them in your head!In the book, Chatter – The voice in

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baby sleeping on white cotton

612

Does 612 seem like a big number? I guess it always relies on a comparison to what? 1000? Seems like a not-so-big number when in comparison to that. How about 612 months? Well we refer to babies as 6 months old, 12 months old, and even 18 months old however, after that, we frequently move

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Introduction to TRE

Tension Release Exercises, as created by Dr. David Berceli are more than a simple number of exercises. The exercises are designed to fatigue certain muscles in the body, which then allow the body to release tension through neuromuscular tremors. These tremors release deep-rooted muscular tension, that enables the regulation of the nervous system so that

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