27th February 2021 – TRE workshop at Yoga Republic, Phuket. Join me to experience first hand the beneficial effects of TRE, from a qualified practitioner.Aims:Attendees practise and learn about the TRE process and how to utilise it in their lives. I will guide participants into enabling a deeper level of deep release from muscular tension, […]
Here i’m going to signpost some excellent podcast in the field of health and happiness. They are personal recommendations of audio that I have found to be very helpful and enlightening on a number of topics. They signpost another method we can utilise to enhance our personal development and growth mindset. As Tony Robbins once
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Why we need laughter yoga now more than ever. It can’t have escaped your attention that 2020 was less than stellar for most people around the globe. With the coronavirus and it’s resulting lockdowns, curfews and ‘self-isolating’, not to mention working from home (if you were lucky enough to escape with a job to ‘work
Here are some of the most commonly asked questions on TRE answered. Q: What is TRE ? A: A new process which activates the psoas muscle and enables the body to tremor and shake which releases tension from the body. See this short explanatory video by its creator … Q: What do I need to
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Considerations through the lens of a yogic perspective My intention here is to talk about relaxation after a yoga session ; why we might be drawn to practising yoga, and to then consider why relaxation afterwards is so important. Furthermore, how to connect this vital relaxation activity to everything that came before it. A Yogic
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“One good thing about music, when it hits you feel no pain” This area is designed to showcase some music which you may not have come across, which has been a major part of my emotional life over the years. I make an effort every year to listen to as much new music and albums
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