Discover meditation’s power for inner peace. Access guided sessions and practical tips to enhance your practice. Journey to tranquility and self-discovery through meditation, it really can do wonders for your well being.
There can be some confusion and misunderstanding about what exactly meditation is and what someone is doing when they are meditating. It might be useful to examine what it is not before we focus on what it is. Meditation is not thinking with your eyes closed. If that is what happens for you – it […]
What meditation is (and isn’t) Read More »
This book is about the way that the majority of humanity has become alienated, from ourselves and our true essence. We have allowed ourselves to become consumed by particular thought patterns and habits, these have disconnected us from experiencing reality in its fullness. The consequences of this folly can be seen all around, including in the degradation
It’s been a few years since I regularly started practicing meditation. Over the years, I have learnt a few different styles and techniques, to enhance the depth and experience of meditation. The deep rest practices that I discuss on this site are designed essentially to enhance and enable a level of deep rest which is
My personal experience of meditation Read More »
Did you know it is estimated that the mind thinks over 60,000 thoughts per day? Although we might assume that those thoughts are varied and different, probably a lot are repeated thoughts that we muse over and hold on to. In fact, it might be that certain thoughts are ones we repeat daily and ever
Mantra – recruiting the mind in deep rest practices Read More »
There has been increasing interest in the benefits of meditation. In an increasingly stressed busy world, people seek others ways of managing and working with the pressures of their lived experiences. Indeed there has been a huge increase in the amount of scientific research which has been done on the benefits of meditation and breath
Reasons to start a meditational practice today Read More »
