Embark on a soothing journey to relaxation as you explore our curated content. Discover tips, techniques, and insights to help you unwind, de-stress, and find moments of tranquility in your busy life. Recharge your mind, body, and spirit with our relaxation resources.
Utilising a Growth Mindset in Achieving Deeply Restful States. Based on the ideas in Mindset – The New Psychology of Success, I have adopted the authors ideas to apply them to the activation of deeply restful states. This is meant as a counterweight to the stressful, activated, aroused environment we can find ourselves in through […]
Deep Rest Optimal Practices Read More »
Considerations through the lens of a yogic perspective My intention here is to talk about relaxation after a yoga session ; why we might be drawn to practising yoga, and to then consider why relaxation afterwards is so important. Furthermore, how to connect this vital relaxation activity to everything that came before it. A Yogic
The importance of conscientious relaxation Read More »
