Delve into the world of TRE (Tension & Trauma Releasing Exercises) with our resources. Whether you’re a beginner or an experienced practitioner, our content can guide you on a inner journey toward emotional and physical well-being. Explore natural methods for releasing tension and trauma and utilising the rest and restore part of your nervous system.
TRE stands for Tension and Trauma Release Exercises. It is a set of simple yet innovative exercises that enable the body to release deep-seated stress, pain, tension and trauma. It does this through enabling the body to access a form of tension release characterized as trembling/ tremoring or vibrating. Some have described it as similar to […]
What is TRE & how might it benefit me? Read More »
I came across TRE after a friend mentioned they were studying it. As a long time yoga and mindfulness practitioner, the idea of shaking to release deep patterns of muscular tension and stress made a lot of sense intellectually to me.If you know the yoga pose “Goddess” – a challenging pose which can often be
Tension Release Exercises, as created by Dr. David Berceli are more than a simple number of exercises. The exercises are designed to fatigue certain muscles in the body, which then allow the body to release tension through neuromuscular tremors. These tremors release deep-rooted muscular tension, that enables the regulation of the nervous system so that
Introduction to TRE Read More »
27th February 2021 – TRE workshop at Yoga Republic, Phuket. Join me to experience first hand the beneficial effects of TRE, from a qualified practitioner.Aims:Attendees practise and learn about the TRE process and how to utilise it in their lives. I will guide participants into enabling a deeper level of deep release from muscular tension,
Here are some of the most commonly asked questions on TRE answered. Q: What is TRE ? A: A new process which activates the psoas muscle and enables the body to tremor and shake which releases tension from the body. See this short explanatory video by its creator … Q: What do I need to
FAQ’s of a TRE session Read More »
