Discover a wealth of articles, tutorials, and insights to enhance your yoga practice, whether you’re a seasoned yogi or a beginner. Explore the power of mindfulness, flexibility, and holistic health with us. Namaste!
If you’ve ever wondered what you can do to improve your mood immediately and consistently, then consider the new world of laughter yoga Created by Dr Madan Kataria in India, Laughter Yoga has been created with those goals in mind. The difference between laughter yoga and just plain laughter is that this form of exercise […]
Laughter Yoga – An Introduction Read More »
Why we need laughter yoga now more than ever. It can’t have escaped your attention that 2020 was less than stellar for most people around the globe. With the coronavirus and it’s resulting lockdowns, curfews and ‘self-isolating’, not to mention working from home (if you were lucky enough to escape with a job to ‘work
