I have been practising various different types of meditation for over 25 years. It has only been over the last 8 years or so that I have developed a regular, daily practise. I have written a couple of articles about the benefits my personal experience of meditation.
If you would like a consultation, or feel that you’d like to explore meditation further and would like to discuss how to do it most effectively or how to develop your own routine, then I would be delighted to help.
I have spent years dipping in and out of various methods and have now a routine that really works for me.
If you’d like coaching to develop your own meditational style to suit your purposes then please feel free to contact me for an informal discussion. I have also added a few guided meditations which you can read through and practise. Start here.
