My Services
I provide a variety of wellness services, available both in-person and online, to cater to your unique needs and preferences. Contact me today to explore the benefits of TRE, arrange a yoga session or enquire about coaching.
TRE
TRE, developed by Dr. David Berceli, goes beyond basic exercises. It fatigues specific muscles to trigger neuromuscular tremors, releasing deep-seated tension. This process regulates the nervous system, promoting relaxation and calm. It’s akin to the subtle, constant shaking our bodies experience when trying to keep still, as opposing muscles work to maintain steadiness.
Meditation & Breath Work
Engaging in meditation and breathwork offers a transformative journey toward inner peace and self-discovery. These practices empower, fostering mental clarity, emotional balance, and a profound sense of well-being. Embracing meditation and breathwork is a powerful step towards a more harmonious and fulfilling life. Your inner harmony is improved with these practices. Let me show you how.
Coaching
My coaching services are not just about offering guidance; they are a personalized journey towards your aspirations and self-discovery. I work closely with you to understand your unique goals and challenges, tailoring our support to meet your specific needs. With my help, you can gain the tools and strategies needed to confidently overcome obstacles, harness your strengths, and navigate life’s twists and turns with a newfound sense of self-assurance.
Take the first step towards your wellbeing
Contact me today to arrange a session or to learn more about my services.