TRE @ YR

27th February 2021 – TRE workshop at Yoga Republic, Phuket. Join me to experience first hand the beneficial effects of TRE, from a qualified practitioner.Aims:Attendees practise and learn about the TRE process and how to utilise it in their lives. I will guide participants into enabling a deeper level of deep release from muscular tension, as well as reaching a deeper level of physical and mental relaxation through the mindful release of bodymind stressors.Additionally , participants will practise the creation of useful states to enhance sensations of presence and wholeness within their being.It’s going to be full moon – and my focus will be working with the participants to profoundly access the ‘rest and digest’ and ‘heal and rejuvenate’ states of the parasympathetic nervous system.A deeper state of calmness and rejuvenation is possible with this new modality and my intention is to be the guide through the process.