TRE @ YR

27th February 2021 – TRE workshop at Yoga Republic, Phuket. Join me to experience first hand the beneficial effects of TRE, from a qualified practitioner. Aims: Attendees practise and learn about the TRE process and how to utilise it in their lives. I will guide participants into enabling a deeper level of deep release from muscular tension, as well as reaching a deeper level of physical and mental relaxation through the mindful release of bodymind stressors. Additionally , participants will practise the creation of useful states to enhance sensations of presence and wholeness within their being. It’s going to be full moon – and my focus will be working with the participants to profoundly access the ‘rest and digest’ and ‘heal and rejuvenate’ states of the parasympathetic nervous system. A deeper state of calmness and rejuvenation is possible with this new modality and my intention is to be the guide through the process.